When your weight goes over your ideal weight
it is basically due to a mismatch between the amount you
eat and how much energy your body needs.
There are some medical conditions which
can alter the way your body uses the energy you take in
eg a low thyroid hormone level ( hypothyroidism).
It is important to see your general practice
doctor to check if there are any medical causes for your
weight gain which can be treated.
Hypnotherapy along with cognitive behaviour
therapy can help you to reduce and then keep your weight
down long term.
It can help you identify and change the
unhelpful attitudes, habits and patterns of behaviour that
you have developed over the years which lead to eating more
than your body needs.